Take my Self Care Course and learn with me at your own time and pace!

Benefits of learning about and implementing Self Care in your own life:

  • Through this course, I help you to create your own self care tool kit which helps you to balance and maintain your mental health and well being 
  • Working at pace that suits you
  • Learning how to stop unhelpful thought patterns and habits
  • I help you to create and find solutions
  • Tried and tested practical advice taken from my own experience to apply to your own life

Course Curriculum

  • 1


    • Welcome: What is Self Care?

  • 2

    Module 1: What is self care?

    • ODS MODULE 1

  • 3

    Module 2: How do you implement self care into your life?

    • How do you implement Self Care into your life?

    • ODS MODULE 2

  • 4

    Module 3: Lets get the spring cleaning done!

    • Lets get the spring cleaning done!

    • ODS MODULE 3

  • 5

    Downloadable Task Support Sheets


About the instructor

Instructor Title

Natasha Benjamin

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

What others have been saying about this course:

I've poured everything I know and have learned about Self Care, Mental health and well being into this, so you can do it in your own time and pace!

You may also be interested in...